Brain fog is a set of uncomfortable symptoms that can keep people from living full, productive lives. Stress, changes in your sleep, medications, and other factors can lead to brain fog.
Some people live with the daily discomfort of brain fog without knowing that treatment is available. But proven treatment methods can get to the root of your symptoms, address the causes of your brain fog, and let you feel more like yourself again.
If you or someone you love struggle with brain fog, reach out to the team at The Hartman Center to learn about your treatment options.
What is Brain Fog?
To understand brain fog, it’s essential to recognize that it is not a medical condition. Instead, brain fog is cognitive dysfunction that is a symptom of other medical conditions.
Symptoms of brain fog include:
- Problems with memory
- Poor mental clarity
- Inability to concentrate or focus
People may feel that their thinking feels slow or cloudy, or they may feel less sharp than they did before. To some, it may feel like mental tiredness or fatigue.
Brain fog can become so severe that it impacts a person’s ability to perform at school or work.
Causes of Brain Fog
Brain fog can develop as a result of medical conditions, life changes, and other situations. Here are some of the known causes of brain fog.
Stress
Stress is part of life, and most people experience stress on a regular basis. But chronic stress that overwhelms your ability to cope can raise your blood pressure, lead to depression, and weaken your immune system.
Stress can also cause mental fatigue, which makes it harder to think, remember, and focus–some of the key symptoms of brain fog.
Poor sleep
When people don’t get the sleep they need, their bodies and mind suffer. Regularly getting less sleep than you need can lead to poor concentration, memory problems, and slowed thinking.
Changes in hormones
Women are susceptible to brain fog when they are pregnant and during menopause, when hormone levels fluctuate drastically. During pregnancy, higher levels of progesterone and estrogen can lead to short-term cognitive impairment and memory problems. During menopause, estrogen levels plummet, causing impaired memory, poor concentration, and slowed thinking.
Diet
The way you eat can affect your memory, mental clarity, and more. Research suggests that vitamin deficiencies, including a lack of vitamin B12, can cause brain fog. People with food sensitivities or allergies may also develop brain fog if they eat triggering foods.
Medical conditions
Concussions–brain injuries that occur after a blow to the head– can cause lingering brain fog. Many medical conditions have also been linked to brain fog, including:
- Anemia
- Diabetes
- Autoimmune diseases
- Dehydration
- Depression
- Alzheimer’s disease
- Viral infections, including Covid-19
Some medical conditions that cause inflammation, fluctuating blood sugar levels, and fatigue have also been associated with brain fog.
Find Brain Fog Treatment
If you are tired of living with memory problems, lack of concentration, and other daily discomforts, reach out to the specialists at The Hartman Center to learn about your treatment options. Brain fog treatment can give you a fresh start and help you feel more like yourself again. Don’t wait another day to get the help you need. Call today.