How Often Should You Do LiveO2 Sessions? A Guide for Beginners

September 14, 2026
mental health

Stroke, TBI, injuries, mental health conditions, infections, and other conditions can impact how your body and brain function. They can impact how the brain works, affect coordination between the nervous system and muscles, and have other effects that keep people from living the full, healthy lives they deserve.

While many conditions can impact the health and functioning of the brain and body, oxygen therapy can be a useful approach to supporting recovery from many of them. Increasing blood oxygen levels can help tissues repair more quickly, leading to greater comfort, improved communication between systems, and cognitive benefits. For many years, hyperbaric oxygen therapy was the primary treatment available to safely increase blood oxygen levels.

Today, people can get the benefits of oxygen therapy in a more accessible and effective form through LiveO2 therapy sessions. This article will explore what LiveO2 therapy is, what the process is like, and where to find LiveO2 therapy near you.

If you or a loved one lives with the effects of a stroke, concussion, long COVID, or other conditions, you do not have to simply accept them as your new normal. Get holistic, effective treatments and health support by contacting the specialists at The Hartman Center now.

What is LiveO2?

Medical and holistic health professionals believe that blood oxygen levels can significantly affect many of the body’s natural processes. Blood oxygen levels have been found to affect immune response and healing ability. Increasing the amount of oxygen in the blood can support the body’s natural abilities to fight off infection and repair tissues. For many years, medical professionals used hyperbaric oxygen therapy to help people recover from illnesses, brain damage, and other injuries.

Live O2 therapy is an accessible, non-invasive treatment that effectively increases blood oxygen levels. During LiveO2 therapy sessions, people engage in light-to-moderate exercise while alternating between highly saturated oxygen and normal room air. Studies have shown that the LiveO2 process can significantly increase blood oxygen levels using this unique method.

While hyperbaric oxygen therapy had unpleasant side effects and required long periods of time in a specialized medical chamber, LiveO2 therapy is quicker, accessible to many, and has none of the side effects. Studies also suggest that blood oxygen levels remain higher for longer with LiveO2 therapy versus other forms of oxygen therapy.

During sessions, participants wear a special mask attached to a tank while performing light exercise, such as riding an exercise bike. The tank has two chambers. One chamber holds highly oxygenated air, and the other holds high-altitude air. During a 15-minute exercise session, the LiveO2 machine cycles between these two tanks, allowing people to breathe in a tailored combination of highly oxygenated and normal air.

In most cases, people can return to their normal daily activities immediately after completing a LiveO2 session. The therapy sessions can occur in a range of settings, from hospitals and clinics to private offices and homes. This allows more people to access this highly effective form of oxygen therapy.

What Happens During a LiveO2 Session?

Alternating between breathing highly oxygenated air and high-altitude air can quickly raise blood oxygen levels. This therapy may be a good fit for many people because of its wide-ranging benefits and adaptability. Knowing what to expect during sessions may help you feel more confident when seeking this type of treatment.

Holistic health practitioners typically conduct a thorough evaluation to determine whether LiveO2 is the right treatment for your needs. Your practitioner will assess your general health, symptoms, and other critical factors to ensure that LiveO2 is safe and effective for you.

Once approved for LiveO2 therapy, you may begin your first session right away. You should wear comfortable clothing that allows you to perform light to moderate exercise without restriction.

In a clean, well-ventilated room, your treatment team will prepare you for your session. First, they will fit a special mask over your nose and mouth. This mask will be attached to a machine with two tanks inside. A practitioner will demonstrate the exercise and explain how long your session will be. They will also describe any unfamiliar sounds or sensations you may experience during the therapy session.

You will notice changes in the intensity of the exercise throughout your session. At times, it may feel challenging, while at others, it may feel very easy. You will spend about 15 minutes exercising while breathing normally through your mask.

After completing your exercise session, your provider will help you remove the mask. They will give you instructions on what to do after treatment, which may include drinking water, eating a balanced diet, and resting as needed.

How Often Should You Do LiveO2 Sessions?

LiveO2 therapy is an adaptable treatment for a range of conditions. The frequency of sessions will depend on your unique symptoms and the condition being addressed.

Generally, most LiveO2 users have three sessions per week. This frequency helps to sustain increased oxygen levels, allowing people to maximize the benefits of the therapy. Because LiveO2 sessions are only about 15 minutes long, many people find it easy to fit them into their weekly schedules.

In some cases, a practitioner may recommend more frequent sessions, usually four or five per week. This is a more common recommendation for athletes working towards specific performance or recovery goals or people with certain conditions requiring intensive treatment. Even at this frequency, most people find these 15-minute sessions convenient.

Understanding how many sessions you may need each week to achieve your desired results can be helpful in your treatment planning. But how long do people typically engage in LiveO2 therapy? The duration of treatment can vary by condition, too. Typically, people attend scheduled sessions for as little as two weeks up to eight weeks or more.

When it comes to reaping the benefits of LiveO2 therapy, consistency matters. Attending scheduled sessions and continuing to engage in this therapy can deliver short- and long-term results. LiveO2 therapy isn’t just about providing temporary relief. The goal of this treatment is to encourage meaningful healing that leads to lasting symptom relief.

What Conditions Can LiveO2 Treat?

Alternating between breathing highly concentrated oxygen and high-altitude air alters the body’s pH and allows the body to take in more oxygen. This increases blood oxygen levels, which can support faster, more effective recovery from a range of conditions and injuries.

People who engage in LiveO2 therapy may experience less pain, clearer thinking, better balance, and improved immunity. Medical specialists may recommend LiveO2 oxygen therapy for a range of conditions. Here is an overview of some of these conditions and how LiveO2 can support recovery.

Headaches

Cluster headaches can stop people in their tracks. Oxygen therapy can provide quick relief from cluster headaches by forcing oxygen deeper into the tissues of the brain and muscles of the head and neck. Since LiveO2 therapy can lead to sustained oxygen levels, it may provide longer-lasting relief from the pain of these headaches.

Post-concussion syndrome

Increasing blood flow and oxygen levels can deliver more oxygenated blood to the brain. This can reduce inflammation and encourage healing in the brain after a concussion or traumatic brain injury (TBI).

Chronic pain

Tissue damage and changes in the brain-body connection can contribute to chronic pain. LiveO2 therapy promotes deeper, more effective oxygen absorption, leading to sustained increases in blood oxygen levels over longer periods. The result is improved circulation, reduced inflammation, and more effective tissue repair, which may decrease pain sensations.

Balance and coordination issues

Stroke, TBI, infections, and other conditions can change the body-brain connection. People may experience balance and coordination issues that threaten independence and daily functioning. LiveO2 therapy allows more oxygenated blood to reach the brain, which can help to improve coordination between the brain and body.

Brain fog

Increasing blood oxygen levels through LiveO2 therapy can lead to improvements in brain fog and other symptoms related to long COVID, TBI, concussion, and other symptoms. People may experience clearer thinking and less cognitive sluggishness during and after treatment sessions, as well as sustained improvements over time.

What Benefits Do People Notice During LiveO2 Treatment?

LiveO2 therapy is a convenient, effective, and adaptable way to safely increase and sustain blood oxygen levels over time. People who engage in this therapy may experience a range of benefits, including:

  • Clearer thinking
  • Reduced inflammation and pain
  • Improved immune response
  • Better sleep
  • Improved balance and better coordination
  • Improvements in focus, concentration, and memory

LiveO2 therapy is an accessible, drug-free intervention that can be used in a variety of settings and adapted to a wide range of needs and abilities. People living with inflammation, pain, muscle injuries, balance issues, sleep problems, and other conditions may benefit from incorporating LiveO2 into their comprehensive health treatment plan.

Find LiveO2 Therapy Now

If you or someone you love lives with brain fog, headaches, chronic pain, or other issues that affect your functioning and quality of life, you do not have to simply accept it. LiveO2 Therapy can provide real, sustained relief.

Learn more about LiveO2 therapy by contacting the specialists at The Hartman Center. Contact us now to explore LiveO2 and our other holistic services or to schedule an intake assessment. We look forward to partnering with you on your journey toward better health and wellness.

Transform Your Body in 30 Days and Unlock Your Best Life

Subscribe to our 30-day newsletter